Employee Wellness News

It’s that time of year to protect our skin and eyes from excessive UV radiation from the sun, especially between 10 am and 4 pm, by wearing hats, UV blocking sunglasses, and wearing sunscreen with a minimum 30 SPF. UV radiation is the root cause of most skin cancers and can be deadly. If work must continue outdoors during extreme heat days, schedule work time early or late in the day, wear light, loose-fitting clothing, take frequent breaks, and use a buddy system.

July is the month for sweet, juicy, colorful berries! Rich in fiber, potassium, and antioxidants, at just 50 calories and 2-3 grams fiber per cup, berries are the perfect summer dessert, on-the-go snack, or packed for your picnic. Antioxidants, found in berries at 4 times the strength of antioxidants in other fruits, are protective substances that protect our cells from damage.