The Lafayette Employee Wellness Program (LEWP) offers monthly news, tips, and resources from our benefit providers.
Although the holiday season is a time of excitement, wonder and joy, and treasured times with family and friends, it can also be laden with extra calories, tension, and stress. Coast through the holidays healthfully with our benefit providers' favorite blog posts:
Don’t miss these free virtual wellness presentations from your benefit providers:
Tuesday, December 16, 2025 @ 4 pm EST
This Capital Blue Cross webinar focuses on what is best for the back, with tips to care for back pain and prevent back injury. Participants will learn about the causes of back pain and injury, as well as treatment options.
December 17, 2025 @ 12 PM
Join Wellthy for tips on having thoughtful, respectful discussions that keep your loved one’s needs at the center and help families move forward with more clarity and support.
December 17, 2025 @ 1pm
Explore a variety of topics that might have previously prevented you from having a healthy holiday season. The holidays are stressful, there is an abundance of sweets, big meals, parties, and high-calorie beverages. More to to and less time to be active. Learn how to manage these barriers for healthy, happy holidays!
December 18, 2025 at 12 pm ET
Stressful situations can often leave us feeling scattered or overwhelmed, especially during the busy holiday season. Mindfulness offers a powerful way to clear mental clutter and regain focus. By intentionally bringing awareness to our feelings, we can better understand their source and shift our mindset towards calm.
Begins January 20, 2026 @ 9am (4 weeks)
Crucial Conversations provides the skills to steps to turn disagreement into dialogue for improved relationships and results. Crucial Conversations for Mastering Dialogue is an engaging and highly interactive classroom course rich with group discussion, real-time practice, and group support and coaching.
January 22, 2026 @ 1pm
Discover the eight interconnected areas of well-being including physical, emotional, social, intellectual, spiritual, environmental, financial, and occupational health. Attendees will learn strategies to create balance across these dimensions and discover practical ways to strengthen their personal wellness journey.
