Employee Wellness Blog

2026 wellness calendar

Eat Well, Be Well!

This month, the Lafayette Employee Wellness Program (LEWP) offers the following tips and resources from our benefit providers focused on Colorectal Cancer Awareness and Nutrition.

FREE: WEBINARS, LIVE DEMONSTRATIONS & PROGRAMS

Don’t miss these free offerings from your benefit providers:

EMPOWER Weight Management Program - Lifestyle Basics for Gut Health (Capital Blue Cross)

Tuesdays, 12:00-1:00 pm, March 10th through April 14th.

Whether you want to lose, maintain, or gain weight, this program will provide you with the knowledge you need to move you forward with your personal wellness goals.

Navigating Grief Before, During, and After Loss (Wellthy virtual support group)

March 11, 2026
12:00 pm

Are you experiencing the weight of anticipatory grief as your loved one's health declines? Or are you navigating the profound loss after someone has passed? Join fellow caregivers for an hour-long virtual support circle. This isn't a webinar-it's a safe space for real conversation about loss, healing, and honoring feelings.

The Whole Tooth About a Healthy Smile (Delta Dental)

March 11, 2026
1:00 pm

The benefits of oral health extend well beyond a healthy smile! This engaging and informative wellness webinar, offered by our partners at Delta Dental, will provide valuable information to help you evaluate your own oral health habits to keep you and your family smiling now and in the future.

Part of the Family: Simplifying Pet Care for Every Stage of Life (Wellthy)

March 18, 2026
12:00 pm

Pets are beloved members of the family, but their care adds demands to an already full plate. From vet visits to daily routines, balancing pet care with personal or family caregiving can be a lot to manage.

Stuffed Poblano Peppers - Live Virtual Cooking Demo

March 19, 2026
12:00 - 1:00 pm

Put a fun twist on a classic with stuffed poblano peppers. Flavor packed, simple to make, and perfect for an easy weeknight dinner.

Oral Health and Aging: What You Need To Know (Delta Dental)

April 8, 2026
12:00 pm

This webinar will cover: How dentistry needs change as you age; Dry mouth causes and why you should be concerned; The mouth/body connection; Your gums as a gateway to your health; and, Practical tips to improve oral health no matter your age.

Snapshot of Health: Preventive Health (Capital Blue Cross)

April 28, 2026
10:00 - 10:15 am

Please join for a brief 15-minute micro presentation focusing on Preventive Health, covering:
• Benefits of being an educated healthcare consumer.
• The value of having a primary care physician.
• The importance of preventive health screenings.

Colorectal Cancer Awareness Month

American Association for Cancer Research

Colorectal cancer is cancer that develops in the tissues of the colon or rectum, part of the digestive system. The colon is the first and longest part of the large intestine. It absorbs water and some nutrients from foods. It also changes the leftover waste products into stool. Your rectum is the lower part of the large intestine. It's where the body stores stool before it is pushed out by a bowel movement. Anyone can get colorectal cancer and screening saves lives. All people at average risk should start testing at age 45. Colorectal cancer is the second leading cause of cancer deaths in the USA, and #1 deadliest for people under 50. Colorectal cancer is highly preventable with screening and highly treatable when caught early.

Fitness Your Way - March FREE Enrollment Offer

PRACTICE MINDFUL LIVING – Embrace the present moment with intention: nourishing your body, calming your mind and creating balance in your daily routine. Learn more at Tivity Health – Gym Membership S2 | Blue365 Deals and use code FYWPROMOMAR26 when you sign up.

National Nutrition Month

Make healthier choices with this nutrition information from Delta Dental and Health Advocate:

Spring Into Fitness

As nature blooms this spring, it’s a great opportunity to reset your goals and embrace a season of wellness. Whether you want to get moving or build healthier habits, now is the time to start!
- Start with daily movement. Whether it’s a brisk walk, a quick jog, or dancing to your favorite playlist—move every day. It doesn’t matter how you start, just start!
- Get outdoors. Take advantage of the mild weather! Go for a walk, hike, or bike ride to enjoy the fresh air and boost your mental and physical well-being.
- Try something new. Shake up your routine! Sign up for a group fitness class, start lifting weights, or try yoga. Spring is the perfect time to push your boundaries and try something new.
- Stretch and recover. Remember, fitness isn’t just about pushing yourself—it’s about recovery too. Dedicate time to stretch and relax. Your muscles will thank you!