FREE: WEBINARS, LIVE DEMONSTRATIONS & PROGRAMS
Don’t miss these free offerings from your benefit providers:
Thriving Through Change (Health Advocate)
April 16, 2026
10 am
Change is inevitable, and it often brings stress, uncertainty, and anxiety. Learn how to navigate these transitions to make a difference in your well-being & performance. Explore the stages of change, common emotional responses, and practical strategies you can use to find balance, build resilience, and cope more effectively.
Lifestyle Basics for Gut Health (Capital Blue Cross)
April 22, 2026
11:00 am
Join the webinar and learn:
• Basics about gut and digestive health
• Common digestive issues, conditions, and their potential triggers
• Tips for a happy and healthy gut
• Action steps
Snapshot of Health: Preventive Health (Capital Blue Cross)
April 28, 2026
10:00 - 10:15 am
Please join for a brief 15-minute micro presentation focusing on Preventive Health, covering:
• Benefits of being an educated healthcare consumer.
• The value of having a primary care physician.
• The importance of preventive health screenings.
Managing Stress, Guilt, and Decision Fatigue (Wellthy)
May 20, 2026
12:00 pm
Caregiving often means juggling countless tasks, emotions, and decisions, leaving many feeling mentally and emotionally exhausted. In this webinar, Wellthy care experts will explore strategies to lighten the mental load, set realistic expectations, and build emotional resilience while caring for others.
Mental Health and Me
May 21, 2026
10:00 am
Explore strategies to manage mental/emotional health as well as understand where and when to seek help.
Topics to be covered:
• What is mental/emotional health?
• Why mental health matters
• Early warning signs
* Techniques to maintain good mental health & well-being