FREE: WEBINARS, LIVE DEMONSTRATIONS & PROGRAMS
Don’t miss these free offerings from your benefit providers:
The Journey to Happiness
January 15, 2026
10am OR 4pm
Join Health Advocate for this webinar exploring the science of happiness, how it impacts different areas of life, and practical activities you can do to increase your well-being. Topics to be covered:
• The concept of happiness
• Factors that contribute to a happy life
• Tips to improve your overall well-being
Health & Wellness & Beyond: Coaching, Fitness, Events, Personalized Support, etc.
January 21 at 10am
Learn how licensed representatives, certified health coaches, and professional trainers from Capital Blue Cross can support your health and wellness, including:
* Health coaching with screenings, personalized coaching, and lifestyle support
* Fitness classes and personal training
* Community events, health fairs, and more
The Digital Caregiver: Apps, AI, and Resources That Simplify Care
January 21 at 12 pm
In this webinar, Wellthy care experts will discuss how technology can make caregiving simpler, more organized, and less stressful, while helping you stay informed and connected.
Exploring the Dimensions of Wellness
January 22, 2026 @ 1pm
Discover the eight interconnected areas of well-being including physical, emotional, social, intellectual, spiritual, environmental, financial, and occupational health. Attendees will learn strategies to create balance across these dimensions and discover practical ways to strengthen their personal wellness journey.
Women’s Health Snapshot: Health Conditions & Associated Risk Factors
January 26 at 9am (15 minutes)
A brief 15-minute micro presentation focusing on:
• Health conditions affecting women.
• Risk factors for health conditions affecting women.
• Lifestyle changes that help prevent or control these conditions.
Oral Health and Menopause: What Everyone Should Know
February 11, 2026 at 2pm
Menopause can have a significant impact on oral health. Join this informative session designed to help you understand the connection. Topics will include:
• How hormonal changes affect teeth and gums
• Common oral health concerns during menopause
• Practical strategies to maintain a healthy, comfortable smile
Emotional Intelligence: The Secret Superpower!
February 19, 2026
10am OR 4pm
Explore how we connect with and support others, ways to improve our emotional skills, and how emotional intelligence contributes to success and fulfillment in work and life. Topics to be covered:
• Strengthening emotional skills
• Using emotional intelligence
• Understanding your emotions better
COMING IN MARCH!
• Oral Health: The Whole "Tooth" About A Healthy Smile
• Our Aging Parents
