2026 wellness calendar

Show Your Love!

This month, the Lafayette Employee Wellness Program (LEWP) offers the following tips, and resources from our benefit providers focused on caring and sharing your heart.

FREE: WEBINARS, LIVE DEMONSTRATIONS & PROGRAMS

Don’t miss these free offerings from your benefit providers:

Random Acts of Kindness Week (Feb. 15 - 21)

  • Kindness decreases cortisol, a stress hormone, can help you feel more energetic simply through helping another human being, releases oxytocin which lower blood pressure, produces serotonin which manages moods, and increases dopamine, the happiness hormone.  Learn more about the benefit of being kind with this 2 minute The Science of Kindness video from the Random Acts of Kindness Foundation.