FREE: WEBINARS, LIVE DEMONSTRATIONS & PROGRAMS
Don’t miss these free virtual offerings from your benefit providers:
Strategies for Coping with Grief, Trauma & Beyond
October 15, 2026
10-11 AM / 4-5 PM
News and social media are full of negative, disturbing, and tragic events that can have an impact on our well-being and productivity. Learning how to cope can help us stay grounded and reduce the impact of information overload. Explore strategies for managing difficult news and protecting your well-being.
Q4 Wellness Challenge: Diabetes 'Take Charge' Multi-Session Education Program
Tuesdays, October 27th - December 1, 2026
1-2 PM ET
A six-part series of interactive classes targeted towards diabetes prevention and management, led by Capital Blue Cross registered dietitian, Alexandra Evans.
Diabetes: Snapshot of Health
Friday, November 6, 2026
1:00 - 1:15 PM
Join Kelsey Henry, Capital Blue Cross registered dietitian, for a brief discussion of diabetes, where you'll learn the basics of prevention, management, and risk factors. In just a short session, you'll gain practical tips and resources to support better health and well-being.
Thriving Through Menopause: Workshop
Wednesdays, November 11 thru December 2
1:00 - 2:00 PM
Join Capital Blue Cross for this four-part virtual workshop series designed to support women through the menopause journey. Explore how hormones, nutrition, physical health, and mental well-being influence the menopause experience. You will gain tools to navigate this stage of with confidence.
The Care Juggling Act: Balancing Parents, Kids, and Self-Care
Wednesday, November 18, 2026
12:00 - 12:30 PM
Wellthy Care Experts will share strategies to manage competing responsibilities, communicate effectively, and make space for your own wellbeing.
Virtual Cooking Demonstration: Spiced Cake with Seasonal Fruit Compote
Thursday, November 19, 2026
12 – 1 pm ET
Strategies to Manage Stress and Uncertainty
November 19, 2026
10:00 AM / 4:00 PM
News and social media are full of negative, disturbing, and tragic events that can have an impact on our well-being and productivity. Learning how to cope with upsetting events can help us stay grounded, be engaged at work, and reduce the impact of information overload.
Unplugging After Work
Thursday, December 17, 2026
10:00 AM - 11:00 AM EST
Many of us spend hours at a computer, barely taking breaks, and then spend our evenings and weekends catching up on emails instead of connecting with family or friends. .Learn how to recognize the signs and explore strategies for unplugging after work to protect your energy and well-being.
