Wellness Calendar

May Wellness Focus — Low Back Pain

Low back pain is one of the most common reasons people seek medical care. The good news is there are effective strategies that can help you manage low back pain and improve your quality of life. Preventing or managing low back pain starts with the things you do every day. Consider the tips below and talk with your doctor about how you can stop low back pain before it starts, or becomes worse. Not only can your plan help with low back pain, but these tips can help make you healthier overall! And, don’t forget to sign up for the 60-minute presentation on Back Basics to help recognize causes of low back pain and understand treatment options.