Employee Wellness News

The Lafayette Employee Wellness Program (LEWP) offers monthly news, tips, and resources from our benefit providers.

This Month’s Features:

uV Light awareness | national berry month | food safety | feel-good foods |  national ice cream day | FREE webinars
HEALTHY EATING CHALLENGE 

JULY EMPLOYEE WELLNESS FOCUS - ULTRAVIOLET (uv) LIGHT AWARENESS

JULY IS ULTRAVIOLET LIGHT (UV) AWARENESS MONTH

Although some ultraviolet (UV) light helps in the absorption to Vitamin D, it’s that time of year to protect our skin and eyes from excessive UV radiation from the sun, especially between 10 am and 4 pm, by wearing hats, UV blocking sunglasses, sunscreen with a minimum 30 SPF, and by seeking shade. UV radiation is the root cause of most skin cancers and can lead to sunburn, heat rash, heat exhaustion, and worse.

July is National Berry Month

  • July is the month for sweet, juicy, colorful berries! Rich in fiber, potassium, and antioxidants, at just 50 calories and 2-3 grams fiber per cup, berries are the perfect summer dessert, on-the-go snack, or packed for your picnic. Antioxidants, found in berries at 4 times the strength of antioxidants in other fruits, are protective substances that protect our cells from damage. Celebrate summer with Summer Berry Salsa. 

National Ice Cream Day is July 20th

  • I scream, you scream, we all scream for ice cream! President Ronald Reagan proclaimed a day for ice cream in 1984.
    • Ninety percent of adults do not meet the recommendations for Vitamin D.  Ice cream provides 1/3 the recommended intake of Vitamin D in just ½ cup.  However, be aware, ice cream can also be high in sugar and saturated fat. Enjoy in moderation.
    • The tryptophan and tyrosine, amino acids, in dairy foods are the building block of serotonin, a neurotransmitter that is involved in regulating mood.

FREE: UPCOMING AND ON-DEMAND WEBINARS

Don’t miss these free virtual wellness presentations from your benefit providers:

Caring From Near or Far: Coordinating Support at a Distance (Wellthy)

Wednesday, July 16 at 12:00 p.m. ET

Join our webinar to explore strategies for managing care from afar, building a local support system for your loved one, and using technology to stay connected and involved—no matter how far away you are.

SAVE YOUR SPOT!

Maximizing Your Life by Minimizing Worry (Health Advocate)

July 17th at 10:00 a.m. ET

Do you find yourself worrying all the time? You’re not alone. Nearly 19 million Americans are chronic worriers, and 38% say they worry every single day. While occasional worry is normal, constant stress and overthinking can lead to serious health issues. Learn practical strategies to help you break the cycle.

SIGN UP NOW!

Raising Resilient Kids (Health Advocate)

MORNING WEBINAR: August 21 @ 10:00 AM

How can we be sure that the foundation we’re building truly supports our childrens' ability to thrive? Explore the complexities of parenting, our unique relationships with our children, and evidence-based strategies to nurture resilience, confidence, and emotional well-being.

SIGN UP NOW!

AFTERNOON WEBINAR: Raising Resilient Kids

August 21 @ 4:00 PM

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Suicide Prevention — What to Know and How to Help

MORNING WEBINAR: September 18 @ 10:00 AM

Suicide affects people from all walks of life—and awareness can save lives. Recognizing the warning signs and understanding how to support someone at risk can make a critical difference. Join us to separate myths from facts about suicide, identify key risk factors and warning signs.

SIGN UP NOW!

AFTERNOON WEBINAR: Suicide Prevention — What to Know and How to Help

September 18 @ 4:00 PM

SIGN UP NOW!